I sat quietly as the first light of the day filled the sky. I wasn’t in a hurry—my whole day lay before me like a blank canvas. In fact, as I sat there watching the day emerge I imagined a blank canvas in my mind and allowed the Universe to paint my upcoming day for…
Why do we care about something that happened when we were really young? This short video explains the role of the subconscious mind and why it is important for us to know how we acquired our beliefs and if they are supportive. If we discover we have an inaccurate or non-supportive belief in our subconscious…
Change—even global change—starts on the individual level, and then if it contains clarity and vitality, can spread to the hearts and minds of many. This is important to remember because acts of anger and conflict seem to have become part of our everyday life. Unfortunately, this makes it too easy for these daily events to…
In this highly informative video, Dr. Bruce Lipton talks about how parents are genetic engineers because their attitudes, beliefs, and emotions can affect the genetic expression of their child’s genes. Dr. Lipton refers to this as “Mother Nature’s Head Start program.” If the mother is happy then the baby is happy. If the mother is…
Work. What does the word mean to you? Is it something you try to avoid? Do you only see it as a means to an end? Is it a way to avoid the rest of your life? Or is it a joy? There is a Zen saying, “Before Enlightenment, chop wood, carry water, after Enlightenment,…
To me, drawing is a sensing activity. This approach has the capacity to draw me fully into the present moment. I begin by allowing my hands and my whole being to sense the shape and texture of what wants to arise out of the paper. It is as if the image already exists— I just…
Do you live in the moment? Or are you perpetually focused on your next destination or accomplishment? Do you believe that when you get to a certain place you will be happy, but you are unable to be happy now? If you have answered yes, then you may be suffering from a condition called “destination…
This morning when I was doing some research, I came across this video clip. I am sharing this with you today, because in many ways it is a great reminder of something Dr. Bruce Lipton said. “Don’t let your tapes, or anyone who has a diminished view of you, create your life.” Instead, take the…
I have come to believe that when you find yourself searching for something to make you feel whole—be it a relationship or a new toy—what you may be looking for or trying to reclaim is your soul. The loss or disconnect from your soul can feel like an overwhelming emptiness, a disorientation, or even depression.…
In this short video, Bruce talks about how positive thoughts can help negate the toxic effects from the outer world, thus protecting us from the harm. He speaks of how changing his thoughts brought about positive changes in his own life. He goes on to say, “At one point, I realized that whenever I heard…