What I am doing is purposely shifting from…
When I studied art in college I had a wonderful teacher for life drawing who changed the way I drew and actually changed my life. At the beginning of each class he had us draw on very large tablets of paper because he felt it was a great way to encourage us to get out of our head and bring all of ourselves into our drawing. Each drawing or sketch was timed and the time was shortened with each consecutive drawing. The faster I drew, the more I was forced to bring all of our body, mind, and spirit into the drawing and into the now.
Now 45 years later whenever I feel stuck, whether with a drawing, or life, I turn to the first activity in the ICWIB program because it, just like the drawing activity I did so many years ago, helps me move from my reactive mind to my problem solving mind and in the process I return to my authentic self and remember what is important to me.
With this in mind, I invite you to explore some of the ICWIB! art activities and videos for FREE. Why? They are a simple and highly effective way to quiet your mind and pull yourself into your conscious problem solving mind and the now.