When my children were very young, like many working mothers, I didn’t…
Wholeness and your connection to your authentic self always exist within you, but when you become stressed that inner clarity can become clouded leaving you feeling unhappy, lost, and unsure of yourself. When this happens it is time to stop, quiet your mind, open your heart and reconnect with your soul and the whole Universe.
I was read an article in this morning’s paper about how meditation has gone viral. It is no longer a fringe activity. Even the medical profession and the corporate world are whole-heartedly embracing it. Why? The answer is simple; we are living in extremely stressful times and you don’t have to look too hard to read some research about the short and long term effect of ongoing stress.
With this in mind, should you cultivate a meditation practice, or reflective stepping out of the fast lane in your life? Probably. Do you need to go on a retreat to learn a specific form of meditation? Probably not
If you would like to learn a new way to weave a meditation practice effortlessly into your life, I invite you to explore some of the ICWIB art activities and videos for FREE. Why?
They have the ability to help you move yourself out of reactivity or fight or flight and into your conscious problem-solving mind. Once you are there you then have the ability to be more present and ultimately create a life that is a true reflection of who you are and what you believe.