Today I would like to talk about work.
What does the word mean to you? Is it something you try to avoid? Do you only see it as a means to an end? Is it a way to avoid the rest of your life? Or is it a joy?
There is a Zen saying, “Before Enlightenment, chop wood, carry water, after Enlightenment, chop wood, carry water.” What’s the difference? The tasks are the same. The need is the same. What about the frame of mind? Who is chopping the wood? Who is carrying water? What is really being asked is: Are you fully present?
When you work, do you strive to stay awake? Pay attention to your frame of mind. Do you approach work as if it were a nuisance? Are you filled with resentment or worry when you work? Or are you able to step fully into the moment and be “one” with the task you are undertaking?
I have found that it does little good for me to attain clarity of mind on a meditation cushion if I lose that clarity as soon as I’m up and active.
I instead try to turn my daily tasks into meditations. Simple activities like brushing my teeth, ironing clothes, or washing dishes can easily be turned into a meditation that slows me down and pulls me fully into the moment.
When I am fully present, my mundane task becomes a vehicle for insight and an opportunity for me to recollect myself and move forward in a more conscious and compassionate way. Also when I am fully present my tasks are no longer a burden and I no longer feel burdened by them.
With this in mind, I invite you to explore some of the ICWIB art activities and videos for FREE because they are also wonderful way to pull you fully into the moment and unburden you from the burdens of life.