Despite all our perceived shortcomings, negative self-talk and inaccurate beliefs, we are worthy of love and kindness—most importantly, our own. One way to offer loving kindness to ourselves is to listen to the signals our bodies are sending us. By paying attention to these signals, we can learn what is needed to restore balance to…
“…If you’re not looking at the shadows, if you’re not looking at what is subconsciously running through the tape in your mind… telling yourself you’re not good enough, you’re not worthy enough, you’re not smart enough, you’re not enough… if you’re not conscious of that, then you end up acting out of that belief system,…
Have you ever said or did something that later came back to bite you in the butt? I know I have. When I was younger I tried to sweep those moments under the rug or downplay them because not being perfect and being caught in the act of not being perfect was too embarrassing. Now…