Many years ago when I first met Dr. Bruce Lipton he told me that our emotions were like the gauges on the dashboard of our car. They let us know if a situation was good or not good for our biology.
Today I would like to elaborate on that metaphor and explain how you can use this information to reduce stress and create a life that is supportive of your authentic nature.
To being with, most cars have a speedometer, an odometer, a gas gauge and a gauge that shows RPMs. From my perspective, if you are feeling stressed or overwhelmed the first place to check is to see how full your gas tank is. Now I am not literally talking about gasoline, but instead I am asking you if you are feeding your body, soul and mind adequately so you can have the energy and internal clarity get to where you want to go or accomplish your desired goal?
With this in mind, I invite you to listen to this podcast and to explore some of the ICWIB! art activities and videos for FREE because they can help you identify where an imbalance is originating from and resolve it.