When I was growing up I must have heard the phrase “Pay attention” at least a trillion times. “Pay attention to what you are doing,” “Pay attention to what you are saying.” “Pay attention to what you are thinking.” It wasn’t until a more recent re-reading of Ageless Body, Timeless Mind by Deepak Chopra that…
Neo-natal kittens need 24 hour care, because they need to be fed every few hours. The animal shelter didn’t have 24-hour, around-the-clock staff to care for these neo-natal kittens, but an ingenious solution was hatched that brought love, joy, and purpose back into many senior citizens lives. This video is a beautiful and touching account…
What if we were taught to settle all our disagreements through a form of creative expression that captivated and inspired instead of hurting or destroying? What if we learned from a very early age that through the arts we could fully express ourselves and restore balance in our body, mind, and spirit? What if we…
In this wonderful video interview, Dr. Bruce Lipton talks about how we have 50 trillion cells living inside our skin in peace and harmony. Each cell, which has a specific job and contributes to the whole, is like an individual being and even though they are different and have diverse jobs they are able to…
When I was growing up, my mother often tried to end battles between siblings by saying, “Peace begins at home.” In those situations she was referring to peace in the house. I think the statement is accurate, but I actually think “home” refers to our body. When there is peace and harmony within us, we…
We all know that feeling of contentment that can wash over us when we are at peace with life and ourselves. Many of us are also familiar with that feeling of wanting to jump out of our skin or react with behavior that is neither constructive nor conscious. Where could this disparity of such opposite reactions…
Many years ago I worked at a clinic owned by a woman named Alicia. She was there for everyone and had a heart of gold, though for no visible reason, she was always in some kind of crisis. It was as if a cloud of chaos and unhappiness surrounded her at all times. If it…
I often joke about having an expiration date tattooed on my backside. It is in a place where I can’t actually see the date, but believing it is there helps me keep my mind clear and helps me approach each and every moment with the awareness that it might be my last. This does not…
We do not have to strive for wholeness—wholeness exists within us. Sometimes it may be clouded by false beliefs about life or ourselves, but it is always there. When we are moving from, and experiencing life from, our conscious mind we are able to both feel our wholeness and move through life from our wholeness.…
Have you ever felt happiness erupt in a corner of your mouth and then consume your whole face like a wave devouring the sand beneath it? It happened to me this morning, but it didn’t stop at my neck. Instead it ducked inside my skin just below my collarbone, seeking out every dark and tight…