Creativity sparks the mind, nourishes the soul, and can help you weave your whole self back together again. Whenever I feel lost, overwhelmed, disoriented, or confused, I try to do something creative because I know it will bring me back to myself and help me remember what is important faster than anything else. The creative act might be something as simple as making a different kind of sandwich or moving a piece of furniture in my home. The reason creativity can be so helpful is because it is a simple way to change brain states. Creativity moves you effortlessly from your reactive mind to your conscious problem-solving mind. And in the process, you are able to reconnect more deeply with your authentic nature and life.

The ICWIB program is a great way to reduce stress, refocus your mind, and get clear on what in your life needs to change.

I invite you to explore some of the ICWIB art activities and videos for FREE.

If you enjoy these messages, Like us on Facebook and share it with others to enjoy.

If you would like to read previous posts, you can find them under resources.