We are not victims to our genes; we can become masters of our genetic activity because we have the ability to change our environment and our perception of our environment. In the “Heal Documentary” to be released later this year, Dr. Bruce Lipton discusses the findings of his scientific research that revealed cells depend on…
What burdens your soul? What delights your soul? These seem to be very simple questions, but I think they are also the key to a balanced and joyous life. When I was young, because of circumstances beyond my control, I found that the only way I could feel safe was to make sure everyone around…
“Which is the Best?” “They are all the best!” Creativity is a marvelous thing, but don’t get caught in the trap of thinking it needs to look or be a certain way. Art is merely a vehicle for transmitting and expressing emotion. If you talk to a seasoned musician or visual artist, you will find…
Art, I think, is a delightful way to discover how you see, and can cultivate your ability to see more clearly. This is because a simple drawing, painting, or even a scribble can capture not only what you are seeing, but also your state of mind in that moment in time. In order to draw…
“OM, OM on the range. Where the deer and the antelope play. Where seldom is heard a discouraging word and skies are not cloudy all day.” What do you envision when you meditate or daydream? What would you like to change in your life? For centuries, wise teachers have been telling us that our thoughts…
Are your comfortable or uncomfortable with your creativity? What ignites your creativity and what stifles it? Where are you the most comfortable being creative? At home? At work? In the kitchen? In the garden? Do you like creating with others? Or do you prefer creating by yourself? I think everyone is creative. I also feel…
Creativity sparks the mind, nourishes the soul, and can help you weave your whole self back together again. Whenever I feel lost, overwhelmed, disoriented, or confused, I try to do something creative because I know it will bring me back to myself and help me remember what is important faster than anything else. The creative…
Are you tired of revisiting the same problem over and over again? Are you tired of feeling angry, frustrated, or like a victim? Do you want to increase those genuinely happy, and empowered moments in your life and also have the capacity to stay centered with your heart open even when life feels like an…
It is not the cards we are dealt that decide our happiness; it is how we respond to the situation. Every turn of the road we have an opportunity to view ourselves as a victim or choose to be the hero in our own life. This is not something imaginary. As the Molecules of Emotion…
We all want our children to have happy, healthy and successful lives, but I think it is obvious that more testing and more pressure is not the answer. What could be a solution in this fast paced ever-changing world we now live in? In our complex world, it is easy to get caught up in…