This short video explains how continuous stress can change your brain’s size, structure and how it functions, right down to the level of your genes. It also talks about how movement, meditation and the use of the breath can reduce continuous stress so we can diminish its negative impact on both our body and mind.…
This short and touching video reminds me of both the importance of connection and the importance of looking beyond our fear, prejudices and differences to find meaningful and love filled connections. If Tara and Bella can look past their immense differences and create a loving and trust filled relationship, then maybe we can too. All…
In this short video, American author, professor, and philosopher Sam Keen briefly shares his thoughts on the two ways of wandering. One is as lost, which can leave us feeling diminished, desperate and in panic. The other way of wandering is with an outlook of wonder—like an explorer discovering a new territory. In this example,…
This short and inspiring video reminds us that our lives are sustained by millions of gestures, big, and small made by everyday people who simply show up to do their little bit day after day in service of the greater good. It is also a reminder that we don’t have to be rich and powerful…
Reduce Stress and Restore Balance The coronavirus epidemic has turned many people’s lives upside down. In response to this dilemma, Nancy Marie, the creator of the I Create What I Believe! (ICWIB) program, which is based on and endorsed by Dr. Bruce Lipton, is offering FREE online ICWIB workshops for young children and their parents…
Reduce Stress and Restore Balance The coronavirus epidemic has turned many people’s lives upside down. In response to this dilemma, Nancy Marie, the creator of the I Create What I Believe! (ICWIB) program, which is based on and endorsed by Dr. Bruce Lipton, is offering FREE online ICWIB workshops for young children and their parents…
Reduce Stress and Restore Balance The coronavirus epidemic has turned many people’s lives upside down. In response to this dilemma, Nancy Marie, the creator of the I Create What I Believe! (ICWIB) program, which is based on and endorsed by Dr. Bruce Lipton, is offering FREE online ICWIB workshops for young children and their parents…
This short video talks about how childhood trauma changes the brain. It also talks about how one secure attachment with a daycare provider, preschool teacher, or other adult in a child’s life, even if there are no secure attachments in the home, also changes the brain and can give a child a seed for…
Reduce Stress and Restore Balance The coronavirus epidemic has turned many people’s lives upside down. In response to this dilemma, Nancy Marie, the creator of the I Create What I Believe! (ICWIB) program, which is based on and endorsed by Dr. Bruce Lipton, is offering FREE online ICWIB workshops for young children and their parents…
In this short video, Gordon Hempton, an acoustic ecologist who has spent over thirty years recording the steadily vanishing natural soundscapes, talks about the impact that one square inch of silence can have on nature and the world. After I watched this video, I began to ponder the possible the impact that each of us…