In Search

I have come to believe that when you find yourself searching for something to make you feel whole—be it a relationship or a new toy—what you may be looking for or trying to reclaim is your soul. The loss or disconnect from your soul can feel like an overwhelming emptiness, a disorientation, or even depression.…

Stop, Look, Listen

Our body is designed to operate from a state of balance, though our culture perpetuates disconnection and imbalance with all if its striving to dominate.  So what can we do when we find ourselves feeling overwhelmed, out of balance, or stressed by life? The simple answer is to Stop, Look, and Listen. It doesn’t matter…

Masks

We all wear masks from time to time. It is a way to protect ourselves, hide our inner most feelings, maneuver difficult situations, and explore new ways of being. Unfortunately, if you aren’t aware of your own mask and the reason you feel a need to wear it, in a certain situation you can lose…

Soar vs. Sore

When you feel angry or upset, do you allow those negative feelings to pull you down and drain your positive life-force energy? If things don’t work out the way you want them to, do you get angry or sore? Or do you know how to shake off unconstructive and negative feelings and re-embrace your positive…

Congruent

When I woke up one morning I found the word “congruent” lodged in my mind. At first it was an interesting experience, but after about an hour or two its presence became annoying. No matter how hard I tried I couldn’t get it to go away, so I decided I needed to pull it closer,…