In this short video Dr. Bruce Lipton talks about how the function of the mind is to create coherence between what we believe and the reality that we experience. He then goes on to show us the different ways that dis-ease can be created. About 2500 years ago, the Buddhists said that “what we think…
In this short video, Dr. Bruce Perry describes how relationships directly impact how we learn. Dr. Perry has found that relationships, which provide a sense of emotional safety for a child, can exponentially foster their capacity to learn. When teachers are encouraging towards students and show genuine interest in them, it builds a relationship of…
“I am stronger because I had to be, I am smarter because of my mistakes, happier because of the sadness I’ve known, and I am wiser because I have learned.”–Unknown Personal growth does not magically happen. Growth takes place because we are challenged and instead of running away, we step up and accept the…
This September, the next generations of preschoolers and kindergarteners have begun their lifelong journey of learning. In honor of them, we offer this short video by Dr. Bruce Perry, psychiatrist and expert on the long-term effects of childhood trauma to the biology of the brain. Here, he shares his opinion on the real goal of…
Mr. Rogers used to say, “There is only one you.” If we are all unique, then how can we possibly compare ourselves with other people? This is like comparing apples with pineapples. On the other hand, if we accept that we are different, then I think the question could change to: How can I become…
In this short video, Dr. Bruce Lipton reminds us that upheaval is an invitation to creatively participate in the evolutionary process. When we feel things collapsing around and within us, it is a sign that evolution is in process. How we relate to upheaval determines what we will create from the opportunity presented. As Bruce…
“Being whole doesn’t mean being more than who you are, at this very moment—it means being who you are, at this very moment.” —Rachel Naomi Remen, M.D. In this 5-minute excerpt from The Heart of Healing CD, Rachel Naomi Remen, M.D., the author of Kitchen Table Wisdom, shares heartfelt wisdom set to beautiful background music. Dr. Remen…
In his research, Hans Jenny demonstrated that sound or vibration creates form and when you change the sound the form changes. You can see this phenomenon in nature and it is also true with us. When someone is stressed or inauthentic, their voice sounds different and their facial expressions and body language are also different.…
Many cultures view the elephant as a symbol of strength and power. It has also been praised for its stamina, mental faculties, cooperative spirit, and loyalty. These are wonderful qualities. In fact, these qualities are ones that I feel we all should to strive for within ourselves, especially in these challenging times. So how can…
In this fun remix video, Mr. Rogers asks his viewers, “Did you every grow anything in the garden of your mind?” “It is good to be curious about many things,” he continues. “You can think about things, and make believe in the garden of your mind. All you have to do is ‘think’ and your…