Dr. Bruce Lipton has talked about the relationship between stress and the immune system. He has said that when the body is stressed our subconscious mind is designed to automatically take over and run our whole system. When this happens our normal blood flow is redirected to our limbs because the mind assumes a tiger…
What I am doing is purposely shifting from… When I studied art in college I had a wonderful teacher for life drawing who changed the way I drew and actually changed my life. At the beginning of each class he had us draw on very large tablets of paper because he felt it was a…
If you currently don’t have a technique to help you… Today I would like to talk about procrastination. Procrastination is defined as the action of delaying or postponing something—a kind of avoidance. Now I think it is important to not put ALL delaying or postponing of things into the same soup pot, because I think…
Within each of us is a tolerance or intolerance for the… Today I would like to talk about surviving stress. I know I have talked about this before, but feel I it is important to talk about it again because of all of the stress that has been created by the pandemic. Within each of…
Many years ago when I first met Dr. Bruce Lipton he told me that… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head…
I grew up in an environment that lead me to believe that… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on…
Winter is a time when all of nature goes inward. It really isn’t the time to… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep…
Today I would like to tell you a story about Alex… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight…
Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Today I want to…
Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Today I would like to…