I have come to the conclusion that nature is my best friend and teacher. It mirrors me, supports me, and constantly provides me with guidance if I am awake enough to hear it speak. Just going for a walk can clear my head, sooth the sadness in my heart, and lift weight off my shoulders.…
Details“OM, OM on the range. Where the deer and the antelope play. Where seldom is heard a discouraging word and skies are not cloudy all day.” What do you envision when you meditate or daydream? What would you like to change in your life? For centuries, wise teachers have been telling us that our thoughts…
DetailsWe would like to thank everyone for their assistance and generosity, because our crowd funding campaign was very successful! We raised enough money so we can now offer the I Create What I Believe! (ICWIB) training to 76 teachers for FREE. This also means that we raised enough money to put the ICWIB Program into…
DetailsWhen life doesn’t play out the way we want, we can try and change others or we can learn how to go inward, identify what we need to change, and then change it. The first action of trying change a situation by changing others never really works and tends to be disempowering for all concerned.…
DetailsSeveral years ago I found myself in an extremely stressful situation. Normally I would get myself out of highly stressful predicaments, but that time it was just not possible. So what did I do? How did I handle it so that in the end I actually viewed the situation as a wonderful gift? To begin…
DetailsI have come to the conclusion that the trick to living a good and purposeful life is to figure out how to keep your head screwed on straight in the middle of adversity and challenges. When you do lose your clarity, I feel it is important to know how to re-screw your head back onto…
DetailsSome people have the capacity to see a bigger picture, while others may have a narrower view of life. Perspective, or changing your perspective, I think is the root of the two-party system. When we take the time to look not only at our actions but the impact those actions could have over multiple generations,…
DetailsMy mother used to say, “You need to learn how to listen!” It took me many years to understand the wisdom behind her words. Simple drawing techniques similar to the ICWIB art activities helped me learn to focus my mind, and still my heart so I could listen and hear the kind and gentle voice…
DetailsHow easily do you freak out? What pushes your buttons? Are your every day challenges impacting you so much you feel like your head is on backwards? If you do, maybe it is time to take a break, go inward and figure out what isn’t working. I have come to the conclusion that when things…
DetailsA Drexel University, Philadelphia, Pennsylvania study found that coloring, drawing, and doodling make us feel more relaxed because they activate the prefrontal cortex, which helps control the brain’s reward pathways and contributes to our emotions, decision-making capabilities, and motivation. In this study, the participants were given paper and markers and instructed to doodle in several…
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