We weren’t designed to be merely linear beings. We are a blend of body, mind, and spirit and were born to be connected to all living things. Unfortunately, our lives today don’t always support this union. Consequently many people spend much of their lives disconnected from their spirits and walk through life as distant and…
DetailsWhen life doesn’t play out the way we want, we can try and change others or we can learn how to go inward, identify what we need to change, and then change it. The first action of trying change a situation by changing others never really works and tends to be disempowering for all concerned.…
DetailsChildren see—even if they don’t have the capacity to articulate what they see—they see and their mind records what they see. This can be a good thing or a bad thing depending on the situation and how you respond. Many, many years ago when my son was about three-and-a-half, I went on an errand that…
DetailsA Drexel University, Philadelphia, Pennsylvania study found that coloring, drawing, and doodling make us feel more relaxed because they activate the prefrontal cortex, which helps control the brain’s reward pathways and contributes to our emotions, decision-making capabilities, and motivation. In this study, the participants were given paper and markers and instructed to doodle in several…
DetailsA friend just sent me something that contained the following question, “Who would you be without your story?” The question caught my eye and intrigued me enough that I began pondering the question. What if I had been born a man instead of a woman? What if I was tall instead of short? What if…
DetailsHave you ever said or did something that later came back to bite you in the butt? I know I have. When I was younger I tried to sweep those moments under the rug or downplay them because not being perfect and being caught in the act of not being perfect was too embarrassing. Now…
DetailsEven today, medical students and practitioners are operating under the assumption that genes are the primary factors in biological processes and that we are essentially all just victims of our heredity. To put it simply, modern science has mistaken the blueprint, in this case the DNA, for the contractor who actually builds the house. The…
DetailsWhen I studied art many years ago, I was taught to draw and create beautiful things for others. The process was about pleasing and recognition—not transformation. I struggled with that approach because it placed me outside of myself and left me feeling off balanced, unsure of myself, and discontent. Then one day I came to…
DetailsWhen we are young, our minds are predominantly in a theta brain state—copy and paste. This allows us to learn an immense amount of information quickly as we adapt to new environments. Unfortunately, we don’t have the capacity to question the appropriateness of what we are learning during these early and formative years. This means…
DetailsAt UPLIFT Festival 2014, Dr. Bruce Lipton shared how “your life is not coming from your conscious wishes and desires, your life is coming from your program.” He stated the function of the mind is to create coherence between beliefs and reality and simply put quoting Henry Ford, “If you believe you can, or you…
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