Creating a life that encourages you to reach your full potential. Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking…
DetailsMany years ago, Henry Ford said, “If you think you can do a thing or think you can’t do a thing, you’re right.” And Albert Einstein said, “You can’t solve our problems with the same kind of thinking we used when we created them.” What they were both talking about is what Dr. Bruce Lipton…
DetailsLearning the importance of being fully present and happy Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens,…
Details“The question isn’t, can you handle the situation—the question is, can you handle your mind? Can you manage the thoughts and the emotions that are trying to poison your progress? Forget managing the situation—manage your mind.” Will Smith, actor and producer This six-minute video, presented by the Video Advice YouTube channel, offers inspiration from a…
DetailsLearning to use the wisdom of what we learned when we were young Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio,…
DetailsA study done at Drexel University, in Philadelphia, Pennsylvania, found that coloring, drawing, and doodling make us feel more relaxed because they activate the prefrontal cortex, which helps control the brain’s reward pathways and contributes to our emotions, decision-making capabilities, and motivation. In this study, the participants were given paper and markers and instructed to…
DetailsRecently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated deeply with me. With this in mind,…
DetailsThis very inspiring short video about Nicholas Winton, the father of 669 children, reminded me of the importance of being present, and the importance of making a difference. When we are present, it is easier to see a need, and then find a way to boldly fill that need. We can’t fix all the problems in…
DetailsLearning how to create and live an inspired life Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens,…
DetailsThe practice of gratitude can improve your physical and psychological health, lower blood pressure, improve immune function and heart health, enhance empathy, reduce aggression, help you sleep better, improve your self-esteem, and increase your mental strength, according to Robert A. Emmons, professor of psychology at UC Davis and a leading scientific expert on the science…
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