The practice of gratitude can improve your physical and psychological health, lower blood pressure, improve immune function and heart health, enhance empathy, reduce aggression, help you sleep better, improve your self-esteem, and increase your mental strength, according to Robert A. Emmons, professor of psychology at UC Davis and a leading scientific expert on the science…
DetailsHow to change and ‘Off Day’ into a great day Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking…
Details“…You have to embrace chaos, uncertainly, non-linearity, and be open to the sounds, the textures, the smells, the colors, the forms and the feelings of the world… so I would say, feel like an artist, let your imagination roll beyond every limit.” Deepak Chopra In this two-minute video, Deepak Chopra, world-renowned author and speaker, shares…
DetailsThe power and importance of authentic connection Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated…
Details“There is one current running through each bulb, in the same way there is a singular energy running through each person on this planet. Despite race, gender, or nationality, we are all energy… energy has no color, no political or religious affiliation, energy just is.” Prince Ea In this three-minute video, Prince Ea asks, “What…
DetailsHow my grandfather’s insight gave me a different view of myself Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking…
Details“How many of you are blamers? How many of you, when something goes wrong, the first thing you want to know is who’s fault it is?” Dr. Brene Brown In this short video, narrated by Dr. Brene Brown, New York Times bestselling author and research professor, we learn how blame sabotages relationships—both with others and…
DetailsA simple way to rekindle your spirit and rebalance your energy Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking…
DetailsOur Journey begins long before we are born. Like a seed buried deep within the ground we carry potential in the womb. At the same time, our mother’s thoughts and experiences are chemically passed to us and these experiences affect the development of our body, mind, and potential. Did she feel loved and supported or…
Details“Self-discipline comes from mastering your thoughts. If you can’t control what you think you can’t control what you do.”—Randy Pausch Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since…
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