I have come to the conclusion that the trick to living a good and purposeful life is to figure out how to keep your head screwed on straight in the middle of adversity and challenges. When you do lose your clarity, I feel it is important to know how to re-screw your head back onto…
DetailsMy mother used to say, “You need to learn how to listen!” It took me many years to understand the wisdom behind her words. Simple drawing techniques similar to the ICWIB art activities helped me learn to focus my mind, and still my heart so I could listen and hear the kind and gentle voice…
DetailsA Drexel University, Philadelphia, Pennsylvania study found that coloring, drawing, and doodling make us feel more relaxed because they activate the prefrontal cortex, which helps control the brain’s reward pathways and contributes to our emotions, decision-making capabilities, and motivation. In this study, the participants were given paper and markers and instructed to doodle in several…
DetailsIn this short video Dr. Bruce Lipton talks about how the function of the mind is to create coherence between what we believe and the reality that we experience. He then goes on to show us the different ways that dis-ease can be created. About 2500 years ago, the Buddhists said that “what we think…
DetailsDo you feel like life is pushing in and compressing or depressing you? Do the events of your day make you want to recoil, retract, and pull away from life? Does the pressure to do things in a certain way or behave in a certain way make it more difficult for you to feel vibrant,…
DetailsThis short video excerpt from the I Create What I Believe!(ICWIB) Instructional Guide DVD explains how and why What Do You See?, activity eight in the ICWIB program, which is endorsed by Dr. Bruce Lipton and based on his research, can help one restore balance in a positive and constructive manner. In a recent interview Dr. Bruce…
DetailsHave you ever said or did something that later came back to bite you in the butt? I know I have. When I was younger I tried to sweep those moments under the rug or downplay them because not being perfect and being caught in the act of not being perfect was too embarrassing. Now…
DetailsOver the years many teachers, therapists, and parents have shared some of their novel adaptations of the ICWIB program with me. Today I would like to share some of them with you. A woman who works with high risk children and their families told me that whenever she does a home visit she always carries…
DetailsWe all know that feeling of contentment that can wash over us when we are at peace with life and ourselves. Many of us are also familiar with that feeling of wanting to jump out of our skin or react with behavior that is neither constructive nor conscious. Where could this disparity of such opposite reactions…
DetailsIn this short video clip, Dr. Bruce Lipton and Dr. Wayne Dyer talk about how our perceptions don’t change our DNA—our perceptions change the readout of our DNA. Then that information goes in and affects the genes. Since we can create over 30,000 different variations from our original blue print, it’s easy to see that our…
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