Our body is designed to always reestablish balance, however the method of accomplishing this is learned in the first six years of life merely by observing the behavior of our parents, siblings and peers. So if we observed others trying to reclaim or maintain balance by criticizing, blaming or making others wrong then that will…
DetailsFredrick Franck, in his book The Zen of Seeing, talks about approaching drawing from a contemplative point of view. “What I have not drawn I have never really seen,” he says. “Once you start drawing the ordinary thing from the inside out you realize how extraordinary it is, sheer miracle.” He likens drawing in this…
DetailsAs far back as I can remember, I have been searching for my sense of self, a sense of value and purpose. For whatever reason, I experienced a lot of confusion around this topic when I was growing up. I can remember being told I was this or that, but often it lead to more…
DetailsThis short video clip from the I Create What I Believe!(ICWIB) Instructional Guide explains how an inaccurate belief can distort your perceptions and subsequently prevent you from being successful. For those who are unfamiliar with the I Create What I Believe! Program, endorsed by Dr. Bruce Lipton and based on his research, it is a…
DetailsWhen I was growing up, my mother often tried to end battles between siblings by saying, “Peace begins at home.” In those situations she was referring to peace in the house. I think the statement is accurate, but I actually think “home” refers to our body. When there is peace and harmony within us, we…
DetailsAre you bored? Do you believe that boredom is part of life and you need to endure it? Or are you aware that boredom, like confusion, discontentment, and frustration are signals from your body saying your current situation, or your belief about the situation, is not good for your biology. Boredom is not something we…
DetailsDo you act without thinking something through? Or do you spend so much time thinking about something that you never take action? When I was younger, I was a bit impulsive. I would get an idea and be off and running. Sometimes it worked, but often I wouldn’t end up with the result I was…
DetailsIn this wonderful video interview, Dr. Bruce Lipton talks about how we have 50 trillion cells living inside our skin in peace and harmony. Each cell, which has a specific job and contributes to the whole, is like an individual being and even though they are different and have diverse jobs, they are able to work…
DetailsWhen I was a teenager, my father, a man of very few words, once said to me, “There is only one person in the world who you need to care about what they think of you—make sure you can look at them in the mirror every morning.” At the time, I thought he was telling…
DetailsMany cultures view the elephant as a symbol of strength and power. It has also been praised for its stamina, mental faculties, cooperative spirit, and loyalty. These are wonderful qualities. In fact, these qualities are ones that I feel we all should to strive for within ourselves, especially in these challenging times. So how can…
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