It doesn’t matter if you are young or old, rich or poor. What is important, especially in challenging times, is who and what matters to you. Once you are clear on this, then check to see where you are putting your time and focus every day. Just saying that something matters is not enough. You…
DetailsWhy would drawing on the palm of your hand make a difference? Drawing a simple tailor made pattern on your hand can help you activate your conscious mind. Since you can only be in either your conscious mind or your subconscious mind, when you activate your conscious mind you also suspend the subconscious mind and…
DetailsAs we step into a New Year, traditionally people make New Year’s resolutions. These might be about losing weight, exercising more, or pursuing an interest that never seemed to make the priority list. Whatever the resolution, it really is about consciously choosing to approach life in a new way. This year I suggest a different…
DetailsI invite you to explore some of the FREE ICWIB art activities and videos, because they are a wonderful way to help you or the children in your life reconnect with his or her authentic nature, which is the true driving force of success. If you enjoy these messages, Like us on Facebook and share…
DetailsAccording to the dictionary, a mandala is a geometric figure representing the Universe in Hindu and Buddhist symbolism. I love drawing mandalas because the repetitive nature of drawing one has a very stilling and profound effect on my state of mind. When you approach drawing a mandala in the manner presented in ICWIB! Activity Six:…
DetailsWe have all been in a situation that didn’t go well and most of us have been in a situation that didn’t go well, but where we had the presence of mind to take a break and do something we really enjoyed. This short video, an excerpt from the ICWIB Instructional Guide, explains how taking…
DetailsThis short video, an excerpt from the ICWIB Instructional Guide DVD, explains how our conscious and subconscious mind are designed to work together to help us create the life we really want. When they work together in harmony it is easy to create this life. With this in mind, I invite you to explore some…
DetailsI invite you to explore some of the FREE ICWIB art activities and videos, because they are a wonderful way to help you reconnect with what is really important to you and create an authentic life. If you enjoy these messages, Like us on Facebook and share it with others to enjoy. If you would…
DetailsI grew up in a generation when children were taught to be seen and not heard. At an early age I learned to bite my tongue and not correct, contradict, or challenge anyone even if it meant I didn’t get what I needed. As a result, I became silent and lost touch of myself. I…
DetailsResearchers from Carnegie Mellon University found that people’s self-reported stress levels have increased 10%-30% in the last three decades. This is not good because high stress has been linked to a large range of health conditions including high blood pressure, heart disease, obesity, and diabetes, according to the Mayo Clinic. So what can we do?…
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