Merry-Go-Round of Life

Around and around we would spin squealing with joy as our world became a dizzy blur. The runners would periodically jump off and pushed even harder––the adrenaline rush was thrilling but it also brought up ripples of fear, anxiety, and sometimes, even terror. If you were hanging on to the outer edge, the ride was…

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My Daily Canvas

I sat quietly as the first light of the day filled the sky. I wasn’t in a hurry—my whole day lay before me like a blank canvas. In fact, as I sat there watching the day emerge I imagined a blank canvas in my mind and allowed the Universe to paint my upcoming day for…

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Sensing

To me, drawing is a sensing activity. This approach has the capacity to draw me fully into the present moment. I begin by allowing my hands and my whole being to sense the shape and texture of what wants to arise out of the paper. It is as if the image already exists— I just…

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