Learning

In this short video, Dr. Bruce Perry, psychiatrist and expert on the long-term effects of childhood trauma on the brain, talks about how each year the next generation of preschoolers and kindergarteners begin their lifelong journey of learning. Here, he shares his opinion on the real goal of education, which is “not to pass a…

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Internal or External

Our body is designed to entrain with its environment, but it actually has two environments to draw from—your external environment (the people, places and things outside and around you) and your internal environment—your authentic self. When you are in a calm, and balanced environment it is easy to restore and maintain balance in your body…

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How Different

Many years ago, actually many decades ago I had a life changing experience. I was standing on the corner of Fillmore and Jackson in San Francisco, CA waiting to take a bus down to the financial district where I taught a movement class. At the time I was in my late twenties. I am not…

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