We all have moments where we feel genuinely happy, and empowered, but how do you respond when the Universe throws you a curve ball? Do you get angry? Frustrated? Blame someone? Become a victim? Make excuses? Or do you have the capacity to stay centered with your heart open, and consciously embrace the “learning opportunity”…
We all want our children to have a happy, healthy, and successful life; however, I think it is obvious that more testing and more pressure is not the answer. What could be a solution in this fast paced ever-changing world we now live in? In our complex world, it is easy to get caught up…
According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints. Chronic stress can also reduce your clarity, productivity, and ability…
For over 40 years, drawing has helped me gain a deeper understanding of myself and provided me with innovative solutions for my personal challenges. Drawing has also served as a form of biofeedback, providing me with insights into what was bothering me or keeping me from materializing my dreams. So with that in mind, I…
In a recent report released by Scholastic and the Bill & Melinda Gates Foundation, behavior issues that interfere with teaching and learning have notably worsened in all grade levels. Concern about this increase in behavior issues was not limited to any particular demographic group; however, schools in lower-income areas reported concerns at a higher rate…
Wholeness is not something we need to strive for or try to obtain. Wholeness exists within us. It is our perceptions or beliefs about life and ourselves that disconnect us from this awareness and can prevent us from moving through life in a rewarding manner. The I Create What I Believe! (ICWIB) activities are designed…
Research has shown that childhood abuse can damage the brain and reduce it up to 10 percent in size. This in turn can then create functional abnormalities of one’s mood and thinking process. Western science used to believe that by young adulthood the brain had lost its capacity for radical change, which meant that brain damage…