According to the dictionary, a mandala is a geometric figure representing the Universe in Hindu and Buddhist symbolism. I love drawing mandalas because the repetitive nature of drawing one has a very stilling and profound effect on my state of mind. When you approach drawing a mandala in the manner presented in ICWIB! Activity Six:…
We have all been in a situation that didn’t go well and most of us have been in a situation that didn’t go well, but where we had the presence of mind to take a break and do something we really enjoyed. This short video, an excerpt from the ICWIB Instructional Guide, explains how taking…
This short video, an excerpt from the ICWIB Instructional Guide DVD, explains how our conscious and subconscious mind are designed to work together to help us create the life we really want. When they work together in harmony it is easy to create this life. With this in mind, I invite you to explore some…
Research has shown that 70% of our thoughts are negative or redundant. Research has also shown that stress activates the subconscious or reactive mind, which is where the fundamental beliefs about life and ourselves that we acquired from our parents, siblings and peers are stored. So whenever we are stressed, our tapes, not our authentic…
I invite you to explore some of the FREE ICWIB art activities and videos, because they are a wonderful way to help you reconnect with what is really important to you and create an authentic life. If you enjoy these messages, Like us on Facebook and share it with others to enjoy. If you would…
I grew up in a generation when children were taught to be seen and not heard. At an early age I learned to bite my tongue and not correct, contradict, or challenge anyone even if it meant I didn’t get what I needed. As a result, I became silent and lost touch of myself. I…
Researchers from Carnegie Mellon University found that people’s self-reported stress levels have increased 10%-30% in the last three decades. This is not good because high stress has been linked to a large range of health conditions including high blood pressure, heart disease, obesity, and diabetes, according to the Mayo Clinic. So what can we do?…
In this wonderful video, Dr. Bruce Lipton explains that in every civilization there is a source of truth. In our culture, the source of truth is science. Unfortunately, there are several scientific beliefs that have shaped our culture, which now have been found to be false. First, we were told our genes controlled our cellular…
Winter is the time when all of nature takes a deep breath and goes inward. It is a time for self-reflection, deep healing, changing of perceptions, and gaining clarity about who we are and what wants to be born through us in the spring. It is during this winter cycle that many people make News…