Bringing Down the House

This uplifting video reminded me that we are all children at the heart and because of that we all need to find a way to play, have fun and enjoy our days. Life will always be filled with challenging moments, but we can choose how those moments affect our emotional and physical well-being. Edward Reid…

Suspending

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

View

Video from KarmaTube This short video reminds me that I always have a choice. I can choose to create a life that fills me with joy and the wonderment of life or I can choose to postpone having a delightful experience. Life is what we create by the choices me make and how we view…

Worry

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

Music

This short and uplifting video is a great reminder of the power of music, dancing and joy. In difficult and challenging times it is easy to feel overwhelmed and defeated and then react in a manner that doesn’t improve the quality of your life or the lives of others. On the other hand, when people…

Shifting Mind States

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to help you put a smile on your face and keep your head screwed on straight in these very challenging times. I also invite you to explore some of the ICWIB!…