Arrogant Justification

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of…

Trust

Karim Sulayman – I trust you from Meredith Kaufman Younger on Vimeo. This very moving video illustrates the importance and power of love, trust and connection. Ten days after the 2016 U.S. presidential election, Sulayman, Karim Sulayman- an Arab-American tenor from Chicago- teamed up with filmmaker Meredith Kaufman Younger to perform a trust experiment. Watch…

Work

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of…

Abled or Disabled, Adventure Awaits

Click on image to watch video This short video is a great reminder how connection, empathy, and trust can flourish through the shared adventures of tandem cycling, mountain trekking, paragliding, and scuba diving between able bodied people and people with disabilities. Divyanshu Ganatra, founder of Adventures Beyond Barriers Foundation (ABBF), said you can learn more…

Change

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of…

The Labyrinth

This short video clip will guide you through the fourth activity in the ICWIB program. It is called the labyrinth. The labyrinth, which has roots both in yoga breathing and labyrinth walking meditation, can help you relax your body, increase your sense of well-being, and help you become fully present. The repetitive motion and use…

Intoxication of Learning

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

Rewrite Your Programs

In this very informative video Dr. Bruce Lipton uses the analogy of a TV set and a broadcast to explain the interaction between the cell and the environment. He then goes on to explain that just understanding this interaction and the role of the subconscious and conscious mind alone cannot change your life because the…