Can I Do it Again?

Changing Behavior Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the…

Mustard

Shifting Mind States Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic nature. I also invite you…

Only One You

Mr. Rogers used to say, “There is only one you.” So if we are all different, then how can we possibly compare ourselves with other people? That is like comparing apples with pineapples. On the other hand, if we accept that we are unique, then I think the question could change to: How can I…

Congruent

Is your life congruent? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic nature. I also invite…

Interconnection

In these difficult times I think it is important to remember that we experience wholeness through the web of interconnection—not the internet connection. Although science and technology offer us ways of connecting to each other and for understanding the connections between all of life, they can’t make us whole. In this two-minute excerpt from her speech, Dr.…

Problem or Solution

Are we going to be part of the Problem or the Solution? Since every day we seem to be bombarded with more stress, Alex and I would like to share some simple tips, and stories to help you keep your head screwed on straight in these challenging times and create a life that is supportive…