When I was growing up, my mother often tried to end battles between siblings by saying, “Peace begins at home.” In those situations she was referring to peace in the house. I think the statement is accurate, but I actually think “home” refers to our body. When there is peace and harmony within us, we…
Are you bored? Do you believe that boredom is part of life and you need to endure it? Or are you aware that boredom, like confusion, discontentment, and frustration are signals from your body saying your current situation, or your belief about the situation, is not good for your biology. Boredom is not something we…
Do you act without thinking something through? Or do you spend so much time thinking about something that you never take action? When I was younger, I was a bit impulsive. I would get an idea and be off and running. Sometimes it worked, but often I wouldn’t end up with the result I was…
In this wonderful video interview, Dr. Bruce Lipton talks about how we have 50 trillion cells living inside our skin in peace and harmony. Each cell, which has a specific job and contributes to the whole, is like an individual being and even though they are different and have diverse jobs, they are able to work…
When I was a teenager, my father, a man of very few words, once said to me, “There is only one person in the world who you need to care about what they think of you—make sure you can look at them in the mirror every morning.” At the time, I thought he was telling…
Many cultures view the elephant as a symbol of strength and power. It has also been praised for its stamina, mental faculties, cooperative spirit, and loyalty. These are wonderful qualities. In fact, these qualities are ones that I feel we all should to strive for within ourselves, especially in these challenging times. So how can…
Times of great change are a superb time for us all to come together, because more can be accomplished through unity then through disparity. With this in mind, is there a simple action we could each take that would make the world a better place? Yes! The words that come to mind are ‘authentic’ and…
“Art has the role in education of helping children become like themselves instead of more like everyone else.” –Sydney Gurewitz Clemens With this in mind, I invite you to explore some of the FREE ICWIB art activities and videos, because they are a wonderful way to help you or the children in your life rediscover…
In his research, Hans Jenny demonstrated that sound or vibration creates form and when you change the sound the form changes. You can see this phenomenon in nature and it is also true with us. When someone is stressed or inauthentic, their voice sounds different and their facial expressions and body language are also different.…
