Go To The Trees

When I was about five, my mother, father, my two sisters, and I… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed…

Playing for Change

Video from KarmaTube This inspiring and uplifting video illustrates how through simple action and the sharing of ourselves we can collectively make a difference in the world. In this video, musicians from around the world came together in song to speak up for equality and social justice for all. Whether they were performing from backyards,…

Tsunamis

To me a metaphorical tsunami is an unexpected large force of energy that our system is not… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you…

What Makes a Good Life

Video from KarmaTube What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, he shares three important lessons learned from the study as well as…

Whimsey and the Bird

Life is filled with lots of difficult challenges these days, but if we can… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head…

Trauma and the Nervous System

Since research shows that more and more people today are experiencing anxiety, depression, PTSD, addiction and chronic Health disorders, I think it would be a good idea to look at how this may be impacting our nervous system, well-being and life. Many attribute this rise in adversity to early childhood trauma, and chronic stress. This…