Mustard

I would like to tell you a story that happened many years ago, actually several decades ago. It was a sunny afternoon and my daughter, her best friend and my son were having lunch. I don’t remember where I was planning on taking them after lunch though I do remember wanting them to remain relatively…

Stress and the Brain

This short video explains how continuous stress can change your brain’s size, structure and how it functions. It also talks about how movement, meditation and the use of the breath can reduce continuous stress so we can diminish its negative impact on both our body and mind.  During these extremely stressful times I think this…

Quiet

Dr. Bruce Lipton has talked about the relationship between stress and the immune system. He has said that when the body is stressed our subconscious mind is designed to automatically take over and run our whole system. When this happens our normal blood flow is redirected to our limbs because the mind assumes a tiger…

Happy

Video from KarmaTube Are you happy? When you aren’t, do you know how to pull yourself out of fear and/or depression? Or are you only able to feel happy when things turn out the way you want them too? This short and uplifting video reminded me that real happiness is achieved through a positive mind…

Why

What I am doing is purposely shifting from… When I studied art in college I had a wonderful teacher for life drawing who changed the way I drew and actually changed my life. At the beginning of each class he had us draw on very large tablets of paper because he felt it was a…

What Defines You?

Video from KarmaTube Danielson Okeyo of Cape Town, South Africa, saw himself as something of a Superman because of his physical abilities. A series of injuries made him question who he was when he was no longer defined by what he could do. Okeyo takes us along on his journey to connect with the healing…

Delaying

If you currently don’t have a technique to help you… Today I would like to talk about procrastination. Procrastination is defined as the action of delaying or postponing something—a kind of avoidance. Now I think it is important to not put ALL delaying or postponing of things into the same soup pot, because I think…