The idea of having everyone do what I want and possibly fulfill my every desire may create a temporary delusional high, but I don’t think that approach to life could really give me long-lasting happiness or bring about inner peace. I have found that I experience inner peace when I am deeply connected to my…
Many years ago I worked at a clinic owned by a woman named Alicia. She was there for everyone and had a heart of gold, though for no visible reason, she was always in some kind of crisis. It was as if a cloud of chaos and unhappiness surrounded her at all times. If it…
I often joke about having an expiration date tattooed on my backside. It is in a place where I can’t actually see the date, but believing it is there helps me keep my mind clear and helps me approach each and every moment with the awareness that it might be my last. This does not…
We do not have to strive for wholeness—wholeness exists within us. Sometimes it may be clouded by false beliefs about life or ourselves, but it is always there. When we are moving from, and experiencing life from, our conscious mind we are able to both feel our wholeness and move through life from our wholeness.…
Have you ever felt happiness erupt in a corner of your mouth and then consume your whole face like a wave devouring the sand beneath it? It happened to me this morning, but it didn’t stop at my neck. Instead it ducked inside my skin just below my collarbone, seeking out every dark and tight…
Recently a friend and I were talking about how changing a single word and sometimes even changing a single letter could have a profound impact on the mind and ultimately create an empowering or disempowering situation. One of the words we were talking about at the time was the word “should.” Consider this: If someone…
When I studied art in college I had a wonderful teacher for life drawing who changed the way I drew and changed my life. At the beginning of each class he had us draw on very large tablets of paper because he felt it was a great way to encourage us to bring our whole…
In this short video Bruce Lipton talks about how fear is a great motivator and if you can get people to live in fear you can sell them anything. He goes on to explain that when we are in fear, our chemistry changes and our stress hormones change the operation of our brain so we…
I have been told that one should not touch or engage with a service dog when they are working because it can be distracting and stressful for the dog, but in situations like this I break all of the rules. I was in a store with Alex when this very young child spotted Alex, broke…
I have written many pieces about how we can acquire negative programs in the first six years of life, and how these patterns can make it difficult to realize our dreams and thrive. I think it is also important to remember that most of us have also acquired some good patterns. (I don’t think we…