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Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

How Stress Affects the Brain

This short video explains how continuous stress can change your brain’s size, structure and how it functions, right down to the level of your genes. It also talks about how movement, meditation and the use of the breath can reduce continuous stress so we can diminish its negative impact on both our body and mind.…

The Unique Talents of Your Mind

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

Empathy vs. Sympathy

In this short animated video, Dr. Brene Brown reminds us of both the importance of a deep authentic connection and how it differs from sympathy. I feel this is really important to remember during this time of great global challenge, because as Dr. Brown explains; sympathy places another person’s problems at a distance from us,…

Your Mind

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

The Odd Couple

This short and touching video reminds me of both the importance of connection and the importance of looking beyond our fear, prejudices and differences to find meaningful and love filled connections. If Tara and Bella can look past their immense differences and create a loving and trust filled relationship, then maybe we can too. All…

Peace

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

Music is a Gift

This is one of my favorite videos because it is a wonderful reminder of the difference that one person can make and what many of our leading scientists and spiritual leaders have been telling us for centuries–our thoughts and emotions affect our biology! When we are living a life that makes us happy we feel…

Importance of Creativity

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

Wander with Wonder

In this short video, American author, professor, and philosopher Sam Keen briefly shares his thoughts on the two ways of wandering. One is as lost, which can leave us feeling diminished, desperate and in panic. The other way of wandering is with an outlook of wonder—like an explorer discovering a new territory. In this example,…