Quiet or Silent

As far back as I can remember I have been fascinated by stillness. Stillness is different than the absence of noise. In stillness there exists a richness where you can delve into the fabric and meaning of the moment or life. Everything I do or create is an extension of that stillness and my desire…

Supportive

Video from KarmaTube This short animation video speaks clearly and poetically to what so many of us have or continue to go through these days with quarantines, lock-downs and stay-at-home orders. It tells us to “Lean into loneliness—and know you’re not alone in it.” It also reminds us that we are all connected and with…

Blur

Recently on my morning walk I found myself exploring a playground and reminiscing about the playgrounds I used to play on when I was younger. I can still remember spinning around and around on the merry-go-round and squealing with joy, as my world became a dizzy blur. The older children would periodically jump off and…

Postcards From the Womb

This short animated video illustrates how the neurological development of our brain is impacted by the messages we received while we are growing in our mother’s womb. Science also now shows us that our perceptions of the outer environment have an enormous influence on the expression of our genetic code, biological responses, mental health, and…

Giraffe, Monkey and Snake

Today I would like to talk about masks. We all wear masks from time to time. It is a way to protect ourselves, hide our inner most feeling, maneuver difficult situations, and explore new ways of being. Unfortunately, if you aren’t aware of your mask and the reason you feel a need to wear a…

Unification

“There’s only one problem in today’s world…we’ve polarized the force. We see there’s a positive and a negative side, a light side and a dark side… The problem of making polarities is very simple… polarities clash with each other… and when they come together, they devastate each other.” Dr. Bruce Lipton In this fun video,…

No Need

Today I would like to tell you a story about how my daughter helped me shift from my reactive mind to my problem-solving mind one sunny afternoon over lunch. The reason I feel this is important is because there is an excessive amount of stress in the world today. With this in mind, I feel…