Trauma and the Nervous System

Since research shows that more and more people today are experiencing anxiety, depression, PTSD, addiction and chronic Health disorders, I think it would be a good idea to look at how this may be impacting our nervous system, well-being and life. Many attribute this rise in adversity to early childhood trauma, and chronic stress. This…

Your Intention

According to Deepak Chopra, it is important to remember that our biology is… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed…

Your Intention

According to Deepak Chopra, it is important to remember that our biology is… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed…

Do It Again

Some of the patterns we receive from our parents can… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in…

The Breakfast Club

Video from KarmaTube This video was a great reminder to me of our human need to give and receive kindness. It also reminded me of how the simplest act can make a huge difference especially in challenging times. Follow the story of a group of 8th graders that decided to undertake an experiment of doing…

Present

What I do know is that since that day anytime I have had a similar opportunity… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep…