Recently a friend of mine suggested that I make some of my newsletters be audio files only, because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated deeply with me. With this in mind, I have created my new Did You Know? Podcast series.
I hope you enjoy this new format.
Nancy Marie

Reclaim

I have come to believe that when you find yourself searching for something to make you feel whole—be it a relationship or a new toy—what you may be looking for is your soul. The loss or disconnect from your soul can feel like an overwhelming emptiness, a disorientation, or even depression. In all cases, when… Click Here to Listen »

New Journey

Whenever I find myself embarking along a new journey or beginning a new project I ask myself a series of questions to help me focus my mind and stay on course. Here are some of the questions I ask: What is my ultimate goal or what am I trying to accomplish? Why is this important?… Click Here to Listen »

Internal or External

Our body is designed to entrain with its environment, but it actually has two environments to draw from—your external environment (the people, places and things outside and around you) and your internal environment—your authentic self. When you are in a calm, and balanced environment it is easy to restore and maintain balance in your body… Click Here to Listen »

How Different

Many years ago, actually many decades ago I had a life changing experience. I was standing on the corner of Fillmore and Jackson in San Francisco, CA waiting to take a bus down to the financial district where I taught a movement class. At the time I was in my late twenties. I am not… Click Here to Listen »

Wholeness

What is more important? –The individual or the whole? How can we create a whole and just society if we don’t encourage development and inclusion of the whole individual? Our children face a far different world then we faced when we were their age. By the time a child is eighteen years old, he or… Click Here to Listen »

Catching the Current

The vulture is not a very attractive bird when it is just sitting on a roost, but I think the sight of a large vulture soaring effortlessly through the sky is magnificent and inspiring. With a body length of about two feet and a wingspan of six feet, this bird’s breathtaking and soul stirring presence… Click Here to Listen »

Destination

  Do you live in the moment? Or are you perpetually focused on your next destination or accomplishment? Do you believe that when you get to a certain place you will be happy, but you are unable to be happy now? If you have answered yes, then you may be suffering from a condition called… Click Here to Listen »

Wood or Clay

When I began my artistic career as a Sculptor my main media was either wood or clay, for two very distinct… When I began my artistic career, as a Sculptor my main media was either wood or clay, for two very distinct reasons. The pattern and integrity of the wood grain required that I include… Click Here to Listen »

Meditation

When my children were very young, like many working mothers, I didn’t… Wholeness and your connection to your authentic self always exist within you, but when you become stressed that inner clarity can become clouded leaving you feeling unhappy, lost, and unsure of yourself. When this happens it is time to stop, quiet your mind,… Click Here to Listen »

Trust, Respect and Learning

Today I would like to tell you a story about Trust, Respect and Learning… I read an article when my son was an infant that changed my life. The article said there is no such thing as a perfect parent. In fact being a perfect parent, i.e. never making a mistake, was not a good… Click Here to Listen »

Water

My father, who had grown up on a farm, was very connected to nature and great believer of the importance of… When I was around four years old my family lived in a flat in Chicago. At the time, my parents had also bought a piece of property outside the city where they were planning… Click Here to Listen »

Inner Conflict

Several years ago when I was having lunch with my friend Barbara she began talking about how she didn’t feel like she was enough or what she had to offer the world was enough. As I sat there listening some questions began rolling around in my mind. Where did these beliefs coming from? Why did… Click Here to Listen »

Game Changer

I came to the realization that the only thing that had changed was… I would like to tell you a story about a dear friend of mine. Recently she discovered she had a life-threatening disease and probable wouldn’t live more than five years. Upon hearing this news, she like many people freaked out. I mean… Click Here to Listen »

Imagination

Today I would like to talk about a quote from… What did Albert Einstein mean when he said, “Imagination is more important than knowledge” and how can I adapt and integrate the wisdom of his quote into my life? Well, from my perspective, Albert Einstein was saying that the conscious mind is more important than… Click Here to Listen »

Ocean

Our family moved to the seashore when my daughter was three and for several years our life revolved around the constant ebb and flow of the tide. Early each morning we would walk on the beach to see what “gifts” the ocean had brought to us. Sometimes we would find shells or smooth pieces of… Click Here to Listen »

Mustard

I would like to tell you a story that happened many years ago, actually several decades ago. It was a sunny afternoon and my daughter, her best friend and my son were having lunch. I don’t remember where I was planning on taking them after lunch though I do remember wanting them to remain relatively… Click Here to Listen »

Quiet

Dr. Bruce Lipton has talked about the relationship between stress and the immune system. He has said that when the body is stressed our subconscious mind is designed to automatically take over and run our whole system. When this happens our normal blood flow is redirected to our limbs because the mind assumes a tiger… Click Here to Listen »

Why

What I am doing is purposely shifting from… When I studied art in college I had a wonderful teacher for life drawing who changed the way I drew and actually changed my life. At the beginning of each class he had us draw on very large tablets of paper because he felt it was a… Click Here to Listen »

Delaying

If you currently don’t have a technique to help you… Today I would like to talk about procrastination. Procrastination is defined as the action of delaying or postponing something—a kind of avoidance. Now I think it is important to not put ALL delaying or postponing of things into the same soup pot, because I think… Click Here to Listen »

Surviving

Within each of us is a tolerance or intolerance for the… Today I would like to talk about surviving stress. I know I have talked about this before, but feel I it is important to talk about it again because of all of the stress that has been created by the pandemic. Within each of… Click Here to Listen »

The Dashboard

Many years ago when I first met Dr. Bruce Lipton he told me that… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head… Click Here to Listen »

Perfect

I grew up in an environment that lead me to believe that… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on… Click Here to Listen »

Winter

Winter is a time when all of nature goes inward. It really isn’t the time to… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep… Click Here to Listen »

Being Present

Today I would like to tell you a story about Alex… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight… Click Here to Listen »

Alex's Flight

  Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Today I want to… Click Here to Listen »

Your Unique Mind

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Today I would like to… Click Here to Listen »

Go To The Trees

When I was about five, my mother, father, my two sisters, and I… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed… Click Here to Listen »

Tsunamis

To me a metaphorical tsunami is an unexpected large force of energy that our system is not… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you… Click Here to Listen »

Whimsey and the Bird

Life is filled with lots of difficult challenges these days, but if we can… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head… Click Here to Listen »

Your Intention

According to Deepak Chopra, it is important to remember that our biology is… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed… Click Here to Listen »

Your Intention

According to Deepak Chopra, it is important to remember that our biology is… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed… Click Here to Listen »

Do It Again

Some of the patterns we receive from our parents can… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in… Click Here to Listen »

Present

What I do know is that since that day anytime I have had a similar opportunity… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep… Click Here to Listen »

Your Rudder

When I experienced a very serious head injury everything… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these… Click Here to Listen »

Making a Change

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Remember, we can move through… Click Here to Listen »

Abandonment

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Remember, we can move through… Click Here to Listen »

Dashboard

Many years ago when I first met Dr. Bruce Lipton he told me that our… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your… Click Here to Listen »

Opportunity

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Remember, we can move through… Click Here to Listen »

Choice

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Remember, we can move through… Click Here to Listen »

The Importance

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Remember, we can move through… Click Here to Listen »

How Do You Know?

How do you know if there is a conflict between your… Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight… Click Here to Listen »

Perspective

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Remember, we can move through… Click Here to Listen »

Stillness

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very, very challenging times. Remember, we can move through… Click Here to Listen »

Healing

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. Remember, we always have a choice!… Click Here to Listen »

A Dizzy Blur

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. Remember, we always have a choice!… Click Here to Listen »

Young

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. So if you are feeling stuck… Click Here to Listen »

Adaptations

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. I also invite you to explore… Click Here to Listen »

Pain

http:/www.icreatewhatibelieve.com/wp-content/uploads/podcasts/Podcast134-Pain.mp3 Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. So if you are feeling… Click Here to Listen »

Enough

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. So if you are currently experiencing… Click Here to Listen »

Life Changing Experience

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. I also invite you and the… Click Here to Listen »

Days

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. I also invite you and the… Click Here to Listen »

Scribbling for Life

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. I also invite you and the… Click Here to Listen »

Journey

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. I also invite you and the… Click Here to Listen »

Rocks

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. I also invite you and the… Click Here to Listen »

Perfect

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. We also invite you and the… Click Here to Listen »

Jonathan

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. We also invite you and the… Click Here to Listen »

Designed to Be

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories with you to hopefully put a smile on your face and help you keep your head screwed on straight in these very challenging times. We also invite you and the… Click Here to Listen »

Benefit

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my podcast, ‘Did You Know?’ to help you keep your head screwed on straight in these very challenging times and in the process create a life that is supportive… Click Here to Listen »

Masks

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my podcast, ‘Did You Know?’ to help you keep your head screwed on straight in these very challenging times and in the process create a life that is supportive… Click Here to Listen »

Stillness

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my podcast, ‘Did You Know?’ to help you keep your head screwed on straight in these very challenging times and in the process create a life that is supportive… Click Here to Listen »

Perceptions

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

No Need to Worry

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Again

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Tank

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Profound Effect

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Conversation

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Mindful Delaying

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Your Head

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Abandonment

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Winter

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Imagine

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Events

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

The Thread

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Tsunamis

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Suspending

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Worry

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Shifting Mind States

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to help you put a smile on your face and keep your head screwed on straight in these very challenging times. I also invite you to explore some of the ICWIB!… Click Here to Listen »

Motivation

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of… Click Here to Listen »

Labels

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of… Click Here to Listen »

Doodling

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of… Click Here to Listen »

The Brain

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of… Click Here to Listen »

Arrogant Justification

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of… Click Here to Listen »

Change

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of… Click Here to Listen »

Intoxication of Learning

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Moment

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I invite you to explore some of… Click Here to Listen »

Toolbox

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. With this in mind, I also invite you to explore some… Click Here to Listen »

Surviving Stress

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Important

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Boredom

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Play

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

The Unique Talents of Your Mind

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Your Mind

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Peace

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Importance of Creativity

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

Enlightenment or Entitlement?

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art… Click Here to Listen »

The River

Are you listening or have you lost your way? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also… Click Here to Listen »

Go Where the River Flows Freely

Are you listening to the river or have you lost your way? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging… Click Here to Listen »

Enough

What kind of relationships do you have? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you… Click Here to Listen »

Relationships

What kind of relationships do you have? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you… Click Here to Listen »

Shelter

How to become part of the solution Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you… Click Here to Listen »

Imagination

How to reduce stress with your imagination Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you… Click Here to Listen »

Air Crayons

How to reduce stress with your imagination Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you… Click Here to Listen »

Quiet the Mind

Stress can Compromise our Body and Mind Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you… Click Here to Listen »

Can I Do it Again?

Changing Behavior Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the… Click Here to Listen »

Mustard

Shifting Mind States Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic nature. I also invite you… Click Here to Listen »

Congruent

Is your life congruent? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic nature. I also invite… Click Here to Listen »

Problem or Solution

Are we going to be part of the Problem or the Solution? Since every day we seem to be bombarded with more stress, Alex and I would like to share some simple tips, and stories to help you keep your head screwed on straight in these challenging times and create a life that is supportive… Click Here to Listen »

Painting in My Mind

A wonderful way to gain clarity and insight Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create… Click Here to Listen »

Craziness of Life

How can we respond from a more conscious and centered place? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging… Click Here to Listen »

Learning To Listen

Learning how to listen can help us thrive Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and… Click Here to Listen »

In These Difficult Times

Learning how to embrace new life opportunities Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated… Click Here to Listen »

Service

Many years ago I had an experience that changed the course of my whole life. Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on… Click Here to Listen »

Two Simple Ways to Combat Stress

Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your… Click Here to Listen »

Seen, Loved and Valued

How my grandfather’s clarity gave me a different view of myself Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these… Click Here to Listen »

Your Inner GPS

The importance of cultivating your inner GPS Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create… Click Here to Listen »

Defining Myself

Do you listen to your body or your mind? Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times… Click Here to Listen »

Simple Shift of Perception

How can we live an inspired life? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a… Click Here to Listen »

Reconnect Deeply with the Ordinary

A simple way to rekindle your spirit and restore balance Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times… Click Here to Listen »

Make Every Moment Count

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic… Click Here to Listen »

Full Potential

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic… Click Here to Listen »

Purpose

The Importance of Purpose Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is… Click Here to Listen »

More Empowered

How to change internal struggle to empowered joy Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create… Click Here to Listen »

Good or Bad?

Understanding how our mind is programmed Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a… Click Here to Listen »

What Erodes Our Vitality

How rigidity can erode our vitality Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a… Click Here to Listen »

A Unique Way to Find Clarity

A Unique Way to Find Clarity Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a… Click Here to Listen »

Observe

The importance of observing Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that… Click Here to Listen »

Choice

One person’s choice can have a lifetime impact on others. Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging… Click Here to Listen »

How Beliefs Create Our Life

How our beliefs create our life Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a… Click Here to Listen »

Inner Voice

The importance of your inner voice Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a… Click Here to Listen »

Guidelines

Stay connected to your values by navigating life from your internal GPS!  Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in… Click Here to Listen »

Right Timing

The difference between mindless avoidance and mindful delay Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and… Click Here to Listen »

Thoughts

“Self-discipline comes from mastering your thoughts. If you can’t control what you think you can’t control what you do.”—Randy Pausch Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help… Click Here to Listen »

Listen

Who do you listen to? Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life… Click Here to Listen »

Three Kinds of People

There are three kinds of people—which are you? Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and… Click Here to Listen »

Magic

Every day we are given opportunities to make the world a better place. Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight… Click Here to Listen »

Inner Painting

A way to gain deeper clarity Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a… Click Here to Listen »

Wood and Water

How our frame of mind impacts the outcomes in our life. Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these… Click Here to Listen »

Dots and Yoga

Connecting with wholeness Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is… Click Here to Listen »

The Flight

How the choices we make can impact and affect others Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging… Click Here to Listen »

Block Party

Wisdom and Insight from a Traffic Jam Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create… Click Here to Listen »

Settled

How to move out of conflict Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a… Click Here to Listen »

Me to a We

How a simple choice can change your life Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and… Click Here to Listen »

Your Dog is Smiling at Me!

A story about the power of a simple smile Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times… Click Here to Listen »

Weighing Us Down

A wonderful story about letting go of what we don’t need so we can get what we do need. Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you… Click Here to Listen »

When Times are Tough

No one is impervious to pain Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a… Click Here to Listen »

What is in Your Tank?

One simple thing you can do to improve the quality of your life Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight… Click Here to Listen »

Clear Sense of Purpose

Learning to gain a clear sense of purpose or direction Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging… Click Here to Listen »

Never Become Old

How to get older, but avoid becoming old Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this… Click Here to Listen »

Threads of Your Life

How following the threads of your life can help you discover your calling Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio,… Click Here to Listen »

Releasing Yourself!

Creating a life that encourages you to reach your full potential. Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking… Click Here to Listen »

Wasting My Days

Learning the importance of being fully present and happy Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens,… Click Here to Listen »

Merry-Go-Round of Life

Learning to use the wisdom of what we learned when we were young Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio,… Click Here to Listen »

Not Perfect

Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated deeply with me.  With this in mind,… Click Here to Listen »

Cherry Time

Learning how to create and live an inspired life Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens,… Click Here to Listen »

Off Day

  How to change and ‘Off Day’ into a great day Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking… Click Here to Listen »

Authentic Connection

The power and importance of authentic connection Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated… Click Here to Listen »

Grandfather’s Insight

How my grandfather’s insight gave me a different view of myself Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking… Click Here to Listen »

An Ordinary Solution

A simple way to rekindle your spirit and rebalance your energy Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking… Click Here to Listen »

Controlling Our Thoughts

“Self-discipline comes from mastering your thoughts. If you can’t control what you think you can’t control what you do.”—Randy Pausch Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since… Click Here to Listen »

Depression

How to change internal struggle to empowered joy Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this… Click Here to Listen »

Procrastination

How to change mindless avoidance into mindful action Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this… Click Here to Listen »

What Makes Us Old?

How rigid thinking can erode our vitality Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated… Click Here to Listen »

Coherency

How our beliefs create our life Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated deeply… Click Here to Listen »

Intuition

The importance of your internal GPS system Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated… Click Here to Listen »

Disagreements

A unique way to resolve disagreements Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated deeply… Click Here to Listen »

Ebb and Flow

Learning how to embrace new life opportunities Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated… Click Here to Listen »

Do As I Say

Understanding how our mind is programmed and learning to succeed Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at… Click Here to Listen »

An Eraser

What to do when you are unsure on what to do Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking… Click Here to Listen »

Two Environments

A unique antidote for the stress Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated deeply… Click Here to Listen »

Seeing Different

An antidote for the stress Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated deeply with… Click Here to Listen »

Observe the Water

Observing the flow of water or energy can provide us with insights Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not… Click Here to Listen »

Gaining Power

How losing power helped me learn how to regain my power Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking… Click Here to Listen »

Action, Observation or Curiosity

  Do you make things happen, watch things happen, or wonder what just happened? Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the… Click Here to Listen »

What is Your Honor Code?

Stay connected to your values by navigating life from your internal GPS! Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not… Click Here to Listen »

Lead with Integrity

Every challenge presents us with an opportunity to be a true reflection of who we are and what we believe. Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since… Click Here to Listen »

Me or We?

Instant gratification may bring temporary pleasure, but making the world a better place brings deep and lasting satisfaction.   Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I… Click Here to Listen »

Knowing Your Threshold

What is your tolerance for the opposite states of chaos and order? Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcast) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not… Click Here to Listen »

Whom Do You Listen To?

Recently an old friend of mine suggested that I have some of my newsletters be just audio files because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated deeply with me. With this in mind, I… Click Here to Listen »